Mumbai: Actor Kapil Arya is known for working in TV shows like Doli Armaan Ki, Supercops Vs Supervillains. He enjoys swimming and considers it the perfect sport.

Kapil said, I enjoy swimming. It is perfect for our mental health and physical health. It really is a perfect game. I love swimming because it can be very relaxing. I love the feeling of floating on the water and feeling almost weightless. I feel completely relaxed every time I step out of the pool.

That said, pushing yourself to beat someone else to reach the finish line is amazing and it’s so much fun to run in the pool as much as you can! Even small tricks like underwater handstands and flips bring a big smile to my face.

The actor, who starred in Hum Ne Li Hai Shaath, reveals how being in the water helped me become goal-oriented and self-confident.

He says, I personally feel that swimming teaches us to move towards the goal. As the swimmer approaches the goal in his personal and professional life, his joy doubles. Therefore, it is important to set goals and achieve them.

Kapil Arya said, the skills that swimmers learn in the pool to achieve such goals are skills that can be used in daily life as well. Swimming is a confidence building sport.

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